I feel happy multiple times throughout the day, pretty much every day. Naturally, I'm a glass is half-full type of guy. Since I've been little, I've always been an optimistic person who tries to see the greater good, be empathetic of others who don't treat me well, and smiles and says hello to strangers passing by. I would say I'm blessed in this area of my life because I'm naturally a happy person. 

But...

What about all the other moments in the day when I'm not particularly happy? When I am stressed out, tired, angry, or simply frustrated that things aren't going the way I had planned them? What about when I have a session go longer with a couple that is having a crisis and it makes me late for dinner, and spending time with my wife and kids? 

Well...

In those moments I'm not happy. I'm all of those emotions I laid out earlier. So why don't I focus on happiness or other negative emotions? The reason is because all of these emotions are fleeting. They are momentary,  and they are ...