In the game of relationships, we are never given a playbook with how best we can have critical conversations with our spouse. Communication and conflict resolution are both skills that need to be learned and they aren't something you're just going to be great at - especially dealing with conflict with your spouse. 

Now, is it true that some of us are naturally better communicators or better at handling conflict than others? The short answer is, yes. However, just like any skill, the more you practice and focus on that skill, the better you're going to get at it and the more comfortable you're going to become using the skill. 

This week I've been sharing tips for you and your spouse to press the reset button in your relationship if you haven't been getting along lately. They are the following: 

1. Clarity - in order to understand what's going on in your relationship and why you're fighting, you need to get clarity. One of the best ways to get clarity is to start moving your body (i.e...