Relationships are complex, and sometimes difficult conversations can lead to anger or communication breakdowns. It’s important for couples to learn how to diffuse these situations to maintain a healthy and happy relationship. Here are five recommendations for helping diffuse anger or communication breakdowns for couples who struggle with having difficult conversations.

1. Take a Break

When emotions are high, it’s best to take a break and give each other space. This will give you both time to calm down and process your thoughts and emotions. It’s important to set a time limit for the break and come back to the conversation once you’ve had time to think things through. Taking a break doesn’t mean running away from the issue, but rather taking time to gather your thoughts and come back to the conversation with a clearer mind.

2. Listen Without Interrupting

One of the most important things in any conversation is to listen without interrupting. When your partner is speaking, give them...