Life throws curveballs – it's the way things work! Some days are smooth sailing, while others are filled with unexpected challenges, stress, or moments of frustration. How we navigate those obstacles and maintain a sense of well-being greatly depends on the tools in our mental health toolbox. Two powerful tools are intention-setting and positive coping skills. Let's explore how to use them to shape your days. 

The Power of Intention 

An intention is like a guiding star for your day. It's a simple statement that sets a positive tone for your actions and experiences. Think of it as your internal compass. Here are the benefits of setting an intention: 

• Clarity and Focus: It aligns your energy toward a desired feeling or outcome.
• Mindfulness: It encourages you to be present and aware of your actions. 
• Navigating Challenges: Your intention acts as an anchor when stress or difficulties arise. 

Setting Your Daily Intention 

Keep it short, positive, and focused on how you want t...