Marriage is a wonderful journey, but like any journey, it has its ups and downs. One of the critical factors in a long-lasting and fulfilling marriage is intimacy. Intimacy isn't just about physical closeness – it's about the emotional, intellectual, and spiritual connection that couples create and nurture over time.

If you and your spouse are feeling like you're drifting apart, don't despair. Here are some ways to rediscover and strengthen the bond of intimacy:

1. Communication is King (or Queen)

Open, honest, and compassionate communication is the foundation of intimacy. Too often, couples get stuck in the routines of daily life and forget to truly communicate. Make time for meaningful conversations – not just about the kids or household chores, but also about your hopes, dreams, fears, and feelings.

Find times when you can give each other undivided attention. Turn off the TV, put away the phones, and focus on each other. Practice active listening – really hear what your partner ...

Relationships are complex, and sometimes difficult conversations can lead to anger or communication breakdowns. It’s important for couples to learn how to diffuse these situations to maintain a healthy and happy relationship. Here are five recommendations for helping diffuse anger or communication breakdowns for couples who struggle with having difficult conversations.

1. Take a Break

When emotions are high, it’s best to take a break and give each other space. This will give you both time to calm down and process your thoughts and emotions. It’s important to set a time limit for the break and come back to the conversation once you’ve had time to think things through. Taking a break doesn’t mean running away from the issue, but rather taking time to gather your thoughts and come back to the conversation with a clearer mind.

2. Listen Without Interrupting

One of the most important things in any conversation is to listen without interrupting. When your partner is speaking, give them...