Feeling overwhelmed? Me too. This morning I woke up, and immediately felt anxious and overwhelmed. Like many of you, I am balancing a career, kids, my marriage, friendships, and graduate school on top of everything. Keeping everything in check, can, at times, feel extremely challenging. 

If you're currently in the same boat as me, I want to share some reminders and tactics I consistently do to help myself get out of the feeling of overwhelm and into a place of gaining clarity, taking back control of my feelings, and working towards identifying what triggers are being set off to make me feel this way. 

• I remind myself that these are feelings and that these feelings or state of mind will pass. In other words, I'm not going to feel like this forever - as long as I recognize how I'm feeling and decide to take action. If you don't take action on how you're feeling, there is a good chance that you going to continue to feel overwhelmed and anxious because you're not addressing your issues
...